Monthly Archives: September 2018

7 Interesting Healthy Recipes for Kids

Imagine it is between 3 to 4 pm, your child is back from school and the many extra-curricular activities and is hungry. While you do want to keep them satiated until dinner, stop and think for a minute before you grab that conveniently packaged snack off the counter. Do you really want to give your child a snack of artificial food with additives? Certainly not!
Would it not be great if you could find some quick and interesting recipes to make for your kids, while resting assured that you are giving them something they enjoy eating and yet, nutritious?
The simple solution is – incorporate almonds!
These nuts are not only a great snack option but are also convenient and deliver a host of nutrients like vitamin E, riboflavin, fibre, protein and many others. In other words, almonds are a healthy alternative for a variety of unwholesome snacks, readily available. In addition, since these nuts are tasty and crunchy, they can also satisfy your child’s sensory cravings.
Here are some super yummy yet nutritious recipes that you could try out for your kids:
Badam Custard
Custard has always been a favourite with the tiny humans. With addition of almonds, you can add this to the list of wholesome snack recipes for kids!
Serves 2
Preparation Time: 20mins
Cooking time: 15mins
Ingredients
Almonds (roasted) – 200gms
Milk -500ml
Sugar -100gms
Egg yolk – 6no
Vanilla essence – 3ml
Corn flour – 25gms
Method
Blanch almonds and make a smooth paste, keep aside. Mix egg yolk and corn flour in a bowl, keep aside.
Boil sugar and milk. Then, add some warm milk to the egg yolks and whisk, keep aside. Keep milk at simmer, add the tempered yolk mixture and cook for 5 mins.
Keep stirring and pour the almond paste and set in a fridge. Serve cold.
Nutrient Analysis
Calories
2530
Protein
76.8 gms
Total fat
174.7 gms
Saturated
28.6 gms
Monounsaturated
81.2 gms
Polyunsaturated
29.3 gms
Carbohydrates
163 gms
Fibre
21.4 gms
Cholesterol
1674 mg
Sodium
138.2 mg
Calcium
1216 mg
Magnesium
805.4 mg
Potassium
2255 mg
Vitamin E
53.1 mg
Almond Cookies
This quick and easy recipe not only gives you delicious cookies but will also leave your kids asking for more.
Serves 2
Preparation Time: 20mins
Cooking time: 15mins
Ingredients
Flour – 1kg
Baking powder – 1/2 tsp
Lemon zest -2 tblspn
Salt – a pinch
Butter (unsalted)-700 gms
Powdered sugar – 300 gms
Almonds (finely crushed) – 200gms
Method
Mix cream, butter and icing sugar thoroughly. Fold in all the dry ingredients.
Shape it in small balls and roll it in crushed almonds.
On a greased baking tray, bake the cookies at 170 degree Celsius for 20mins. Serve.
Nutrient Analysis
Calories
11093
Protein
151.6 gms
Total fat
693.8 gms
Saturated
252.2 gms
Monounsaturated
179.7 gms
Polyunsaturated
44.7 gms
Carbohydrates
1060 gms
Fibre
24 gms
Cholesterol
756 mg
Sodium
822 mg
Calcium
690 mg
Magnesium
1286 mg
Potassium
2700 mg
Vitamin E
49.8 mg
Badam Elaichi Shake
This is one of the easy recipes to make which gives you a whole of lot of goodness from ingredients like elaichi, badam, honey and cardamom.
Serves 2
Preparation Time: 10mins
Cooking time: 15mins
Ingredients
Milk – 3 cups
Almonds (peeled and chopped) – 1/2 cup
Honey – 1tbl spn
Cardamom powder – 1/2 tsp
Saffron – 5 strands.
Vanilla ice cream – 2 scoops (optional)
Method
Mix all the ingredients and blend in a blender. Froth it up and serve chilled, garnished with almond flakes.
Nutrient Analysis
Calories
1216
Protein
38.8 gms
Total fat
82.8 gms
Saturated
22.7 gms
Monounsaturated
35.6 gms
Polyunsaturated
7.5 gms
Carbohydrates
78.1 gms
Fibre
1.25 gms
Cholesterol
108.4 mg
Sodium
317 mg
Calcium
1062 mg
Magnesium
355.9 mg
Potassium
1447 mg
Vitamin E
13.1 mg
Paneer Badam Ka Cheela
This Indian recipe, that pretty much every Indian household is familiar with, can be a great snack recipe for kids for mid-meal munching.
Serves 4
Preparation Time: 10mins
Cooking time: 20mins
Ingredients
Besan – 2cups
Baking powder – 1/4thtsp
Salt – ½ tsp
Ajwain – 1/4thtsp
Red chilli powder – ½ tsp
Oil – 3 tblspn
For the stuffing
Paneer (mashed) – ½ cup
Badam (chopped) – 1/4th cup
Jeera roasted – 1 tsp
Salt – ½ tsp
Green chilly chop – 1 no
Ginger chop – 2 tsp
Green coriander chop – 1 tblspn
Method
Make a thick batter using besan, salt, ajwain, red chilli powder, baking powder and water. Keep aside.
Mix together all the ingredients nicely for the stuffing.
Heat a non stick pan and drizzle a little oil. Pour a little batter and spread around thinly. Allow to cook on one side and then gently turn it. Flash cook on this side and turn immediately.
Now spoon out the stuffing and place in the centre horizontally. Fold the cheela like a dosa or a cigar.
Remove and serve hot.
Nutrient Analysis
Calories
1966
Protein
83.9gms
Total fat
99.5gms
Saturated
3.7gms
Monounsaturated
13.7gms
Polyunsaturated
10.9gms
Carbohydrates
184.2gms
Fibre
6.7gms
Cholesterol
4.2
Sodium
263.4 mg
Calcium
410 mg
Magnesium
462.9 mg
Potassium
2470 mg
Vitamin E
8.6 mg
Toasted Almonds and Tomato Uttapam Pizza
A western twist to a popular south Indian recipe can be all the excitement your kids can ask for, pre or post their play time.
Serves: 1 person
Preparation time: 8 – 10 minutes
Cooking time: 12 – 15 minutes
Ingredients:
Uttapam batter – 75 ml
Almonds cut into half(unpeeled) – 15 g
Tomato deseeded and chopped – 10 g
Chopped onion – 10 g
Chopped ginger – 2 g
Chopped coriander – 2 g
Pizza sauce – 5 g
Parmesan cheese grated – 3 g
Salt – to taste
Refined oil – 5 ml
Method
Pour the uttapam batter in the centre of a heated non-stick pan. Sprinkle chopped tomato, onion, ginger and coriander, evenly on top. Turn the uttapam upside down to cook it from top for about a minute. Then, turn it back and spread the pizza sauce. Add almond halves and turn it over, once again.
Then, remove from the pan and sprinkle grated parmesan on it. Cut it into 4 pieces like a pizza. Serve hot.
Nutrient Analysis
Calories
393
Protein
12 g
Total fat
14.7 g
Saturated
1.6 g
Monounsaturated
6.2 g
Polyunsaturated
5.1 g
Carbohydrates
56.5 g
Fibre
0.5 g
Cholesterol
0 mg
Sodium
967 mg
Calcium
76 mg
Magnesium
63 mg
Potassium
252 mg
Vitamin E
3.9 mg
Badam ki Kheer
This popular desert accompanies most Indian food preparations at home during festivals. However, since it is prepared so rarely, kids love it so much more.
Do not hesitate to make your kids happy every now and then by whipping up some kheeron regular days.
Serves 4
Preparation Time: 10mins
Cooking time: 20mins
Ingredients
Desi ghee – 2 tblspn
Almonds – 1 cup
Green cardamom powder – 1/2 tsp
Rice – 3 tblspn
Milk – 1lt
Raisins – 1/2 cup
Sugar – 150 gms
Almond slivers – 1 & 1/2tblspn
Method
Soak rice for half hour. Soak raisins in water for 15 minutes. Blanch the almonds, remove skin and grind to a paste adding little water.
Heat a pan and add desi ghee. Now lightly sauté the almond paste on low heat for 1 minute. Add milk and bring it to a boil. Lower the heat and add rice. Cook for 15 minutes or till the rice overcooks and thickens the kheer. Add sugar and raisins. Garnish with almond slivers.
Nutrient Analysis
Calories
3000
Protein
70.6 gms
Total fat
169.4 gms
Saturated
34 gms
Monounsaturated
52.3 gms
Polyunsaturated
16.7 gms
Carbohydrates
298.7 gms
Fiber
3.5 gms
Cholesterol
99 mg
Sodium
173.3 mg
Calcium
1748 mg
Magnesium
778.9 mg
Potassium
2847 mg
Vitamin E
31.9 mg
Almond and Soya Milk Smoothie
A healthy recipe to serve your kids, anytime of the day, a glass of this smoothie can give them the goodness of soya milk and almonds which can provide essential nutrients such protein, calcium and many vitamins and minerals.
Serves: 4
Preparation time: 15 minutes
Cooking time: no cooking time
Ingredients:
Almond Flakes – 100 g
Soya Milk – 750 ml
Honey – 150 g
Whole almonds – 350 g
Banana – 200 g
Method:
In a mixer jar, take whole almonds without skin add soya milk, honey and banana in it. Blend it and garnish with roasted almonds flakes.
Tip: Add a berry flavour as per availability to enhance flavour.
Nutrient Analysis
Calories
3588
Protein
122 g
Total fat
240.6g
Saturated
17.4 g
Monounsaturated
144 g
Polyunsaturated
56.6 g
Carbohydrates
267.6 g
Fibre
40.8 g
Cholesterol
0 mg
Sodium
440.7 mg
Calcium
2154 mg
Magnesium
1407.6 mg
Potassium
4351 mg
Vitamin E
118.5 mg

Career Spotlight – Culinary Arts

Culinary arts is a great field of work to get into. It is diverse and allows you to use your creative streak. There are also many career opportunities awaiting you both after you graduate and after you have some experience. You will need to attend a culinary school or a college offering culinary arts courses.
There are so many culinary arts schools and more seem to be popping up. The demand for people who are good with food is high so you should have no problem finding work upon graduation. There are so many different places you can work including hotel, restaurants, cruise ships, schools and many more places. Wherever there is food being cooked there is demand for culinary professionals.
Some popular culinary arts schools in the USA include:
Lincoln College of Technology
The Culinary Institute of America
The Culinary Institute of Canada
California School of Culinary Arts Pasadena
Orlando Culinary Academy
Texas Culinary Academy
Pennsylvania Culinary Institute
The Cooking and Hospitality Institute of Chicago
Le Cordon Bleu College Of Culinary Arts
The Restaurant School, Philadelphia
In the UK one of the most recognized schools is the School of Culinary Arts and Food Technology in Dublin, Ireland. There is also the prestigious and relatively new International Centre for Culinary Arts in Dubai.
As a culinary artist you will be required to prepare meals as well as make them look pleasing. You may also be employed by food magazines to make up plates of food for presentations. There is now high demand for this type of work.
Some culinary schools focus specifically on certain aspects of pastry, corporate dining, event dining and many other niches. This provides an exciting opportunity to get experienced in a particular field so that your job search can be more focused. So if you can hone your skills in one area then you will be more employable and can command a higher salary even as a junior.
Other jobs that you can undertake after completing a culinary arts degree or certificate is a chef, sales person, teacher, food stylist, self employment and many other roles. There truly are now barriers in this wide and diverse field.
The culinary industry is growing all the time so there has never been a better time to get qualified and start seeking work in the culinary arts.

Culinary Arts Schools

You obviously know that the key to a successful career in the culinary arts field is to find the right school. You should do whatever you can to choose which or learn more about featured culinary schools and look for culinary arts programs in your area.
There is a great selection of top culinary schools where you’ll learn all the arts behind the flavors as well as getting the skills you need to work in the culinary field. Cooking school is a great place to meet others your niche and these relationships are often long lasting.
Apart from finding information about choosing the right cooking school, you’ll should also learn about hot trends in dining. A culinary career beginning in a city like Chicago can be very rewarding both financially as well as emotionally. If you have a culinary school in your future, you’ve come to the right place! Why Chicago? Because the culinary schools there are known to have produced some of the best chefs in the world.
Culinary schools offer a variety of courses and certifications. Courses include those which are geared toward culinary careers, as well as part-time ones for non professionals who just want to improve their cooking at home or develop their entertaining skills. So, if you are interested in various aspects of the culinary arts, here is a brief introduction on what these schools are about and all they have to offer.
Due to the boom in the food industry and tourism there are many culinary schools that have recently emerged. If you are serious about attending a culinary school as a means for career advancement you need to choose the school carefully as quite a few do not live up to the required standards. There are also many who have been in the business for a long time and have earned a great reputation. These schools offer the best programs and curriculum you can expect in the culinary arts today.
Reputable culinary schools will have a proper accreditation for the various courses offered. Their training will confirm to international standards and will have a professional faculty team. The curriculum will be based on the standards set by the accreditation board and will extensively cover the subject matter.
The culinary arts are comprised of different trainings methods and each culinary school will teach them in customized courses. Starting from the fundamentals, students learn skills like proper handling of a knife, how to cut different ingredients and making basic preparations. There is training for regulation sanitation practices required in food preparation and also the use of various food processing equipment. The theory portion teaches everything from the nutritional value of food items to how to plan a menu. Most courses will have a specified time for lectures followed by hands-on practical approach in the training kitchens.
Culinary schools offer a lot of courses that will educate and in turn open up many career options. Attending a culinary school does not necessarily mean training to become a chef. Students may train to become a manager in restaurants or hotels, or aim for various positions in the food and beverage industry. The opportunities are vast and you’re quite likely to find a school that specializes in that particular aspect of training.
Accredited culinary schools having a good reputation will showcase the best facilities and curriculum you can find in a school as well as practice good safety standards including student insurance. Classrooms will have a low student to staff ratio so as to ensure proper training and adequate attention given to each student.
A certificate or degree from such an accredited institution has a high value in the job market and the person who has passed a course successfully has very good career prospects. If you have a love for the culinary arts and want to jump start your career, consider enrolling in one of the many culinary schools.

Culinary Arts Industry

The fetish for food and the passion for preparing them do not really mean that most professionals of the culinary arts industry have obesity problems. In fact, most people who have earned their degree and are part of the culinary industry are health-conscious. Yes, some of them work as nutritionists and dietitians which are basically responsible for ensuring that people eat the right kinds of foods.
There are several number of culinary institutions all over the country. Each one offers varied programs than the other. However, all of them claim to offer extensive training. If you’re thinking of a career in the culinary arts industry, choosing the best school and the right program for you should be done carefully.
First of all, just because a culinary school is popular, does not mean that it can provide you with the finest training for you. Before you consider a particular institution, make sure you know your strengths. Are you geared towards baking and pastry? Or would you rather be in the hospitality management? However, if you are yet undecided and you haven’t really figured out which career path in the culinary industry you’d like to follow, it is a good idea to take up the Associate Degree. It is a good starting point for those who are still trying to find their niche in the culinary industry.
People with formal education and training on culinary arts have basically a big chance of landing a good career in the culinary industry. This is a highly-competitive field, but a growing one at that. It is even found out that the culinary industry is one of the fastest-growing in the country today.
Culinary arts education entails action, excitement and meeting people. Expect to be mystified by the wonderful world of the culinary arts industry. It is even predicted to be the leader in providing jobs and revenue in a few years. There are several promising careers that the culinary arts industry can offer you. Whether you like to be a chef, a restaurateur, or a food researcher, all these can be realized if you have what it takes to be in the culinary arts industry.
If you have the passion, the right attitude, and a strong drive to excel, then it is time to start scouting for the right culinary school. There are schools that provide programs with extensive hands-on training, externship, and offers assistance in finding you a good career opportunity. There is a wide variety of jobs that you can possibly have after getting your formal education. The most important thing is you are committed to your craft and you have the urge to hone your skills.

The Revolution of Culinary Arts

The world over, culinary arts are being recognised as a popular and prestigious way of life. People are flocking to learn and enjoy this popular modern day gourmet renaissance.
The culinary arts in detail
One might ask, what are the culinary arts? Well, up until now they have been thought of as traditional cooking styles such as French Cuisine, Chinese Cooking or Japanese Traditional. All names we are familiar with, however the current trend in the culinary arts is demanding more of chefs, indeed asking them to incorporate their skills into a well rounded package. A common term today is ‘fusion’ which is just that, the blending of traditional and new styles to create a completely new culinary art.
The challenge for newcomers
The challenge for new chefs on the scene is to discern themselves from mainstream gourmet as true culinary artists. They must not only master the art of cooking and presentation, but truly master ‘culinary’ gourmet if they wish to rise above the cream in this ever expanding industry. As observers of this culinary arts revolution it is a challenge to constantly keep up with these new and exciting styles. It is common for an observer of the culinary arts industry to find an artisan that they enjoy and to focus on his or her work. It is truly a joy to watch these culinary artists develop and expand their edgy styles.
Culinary Arts Career Salaries
Salary of a chef depends on the level of culinary education and his experience. An executive chef with a BA degree and several years of experience can make a salary up to $200,000 dollars a year. Most chefs have an average salary of $40,000 to $60,000 dollars a year.
Personal chefs normally work 4-5 days per week and can make $50,000 dollars to $60,000 dollars a year.

Culinary Travel Experiences And How To Select Great Regional Dining

To better understand the concept behind culinary travel, one must first understand culinary tourism and all that such provides. As such, if one is interested in knowing more about culinary tourism, one may want to request an information package from the International Culinary Tourism Institute, founded in 2006, which is a non-profit education organization for training and education for its members and the public. Of course, there are also many other organizations involved in culinary tourism which one can also find online.
So, what exactly is culinary tourism? it is when one travels to a country or region with the specific intention of experiencing the food native to such an area. As such, dining out has become a valid part of the tourism experience. So, whether one is in the mood for Spanish cuisine from Spain, or food from the Middle East, when one actively travels to such areas in order to experience such native cuisine, then one is often considered a culinary tourist.
In addition, now that food has become an accepted and valid aspect of tourism, it is also believed that food as well as accommodations, climate and scenery all play an active role in such travel experiences. In addition, as individuals often dine out during vacations, while those on vacation may not experience the full art of culinary tourism, most likely one is going to still experience several culinary delights on such travels. As such, this tourism then becomes part and parcel to most vacations whether family, romantic or otherwise.
Still, as food tourism is defined as the ongoing pursuit of drinking and eating experiences, it differs from agricultural tourism. For, although it may be considered a subset of cultural tourism, cuisine is in fact also a manifestation of culture both past and present. Still, culinary and agricultural tourism remain linked due to the growing of foods which are included in the many regional dishes prepared which use locally grown ingredients.
In addition, although one may perceive from the sound of culinary tourism, that all foods consumed as part of such a process are gourmet dishes. In fact, this is not true at all. For this type of tourism is often more about what is unusual yet memorable and tasty, rather than what is often exclusive, pretentious and overly priced. As such, one can expect to find both basic and gourmet dishes, as well as great beer, wine and cocktails in all price ranges.
So, how does one find out more information about such culinary tourism? Often, one can contact one of many culinary tourist organizations which one can now find online. Of course, one can also decide based on taste and region where to travel to experience such culinary delights. However, if one is interested in specific culinary tourism, one may be able to find some great deals by talking with representatives from one of the many organizations now listed online.
For, whether one contacts an International organization, or a more locally based one, often one can gain a great many ideas of where to go and explore when it comes to such culinary tourism. In addition, as there are often many different dining opportunities available in each region, one may want to read a variety of online reviews in relation to such offerings, along with menu choices to assure one is going to fully enjoy such a dining experience. For, only when one can see first hand how such restaurants operate on an ongoing basis, can one truly decide if a restaurant is one in which one wishes to spend both time and money.
To this end, regardless of the type of food one seeks, one can find a great variety when participating in culinary travel or tourist opportunities. However, to assure one is going to enjoy the atmosphere, food and service, one may want to read a variety of reviews posted by past consumers. For, only in doing so, can one assure that one is going to have an outstanding culinary travel experience in whichever region or area one may decide to visit for such culinary delights.