Which Healthy Food Brands Should You Try If You Go To Germany?

For those who don’t know, telling them about eating healthy in Germany may sound like a foreboding task to them.  Many people think that German food is all sausage and fried pork. But that only happens in tourist trap restaurants that hide the healthy potential of German cuisine. In Germany, the diet market is popular because the majority are considered overweight. If you are in Germany and want to keep a healthy diet, kindly visit the keto diet for more information about dieting. Some of the healthy foods in Germany are:


Oregano and basil are used in Mediterranean cooking. Dill is the herb of preference among Germans. This crunchy and delicious side dish uses a little quantity of sour cream blended with minced dill to produce a vinegary cucumber salad. Dill is high in anti-inflammatory flavonoids, while cucumbers are high in the water and fiber you need for a healthy digestive system.


In Germany, breakfast is the most important meal of the day. Sausages, bread, cheeses, and eggs are all part of the typical German breakfast. That meal, on the other hand, was designed for the busy lifestyle of older labor-intensive jobs. Muesli, a grain cereal, is currently popular among many Germans for breakfast. Muesli is abundant in fiber, protein, and omega-3 fatty acids when served with yogurt. Just be careful what sort you pick because some grocery store versions are high in sugar.


In German gardens, the spicy and delicious root vegetable is common. They’re an excellent diet for weight loss because they’re low in digestible carbs and largely made up of water. In other words, they are low in calories but fill you up, making harmful foods less appealing. They’re also high in fiber and can help with detoxification.


Germans relied on Lacto-fermentation to preserve their cabbages edible during the chilly winter months, even before stainless steel refrigerators were invented. Basically, they buried their cabbage in brine to break down the sugars into lactic acid with the help of Lactobacillus, a beneficial bacteria. By encouraging good bacteria in your digestive system, the fermentation process releases probiotics vital for stomach health. They also aid in the absorption of nutrients. If you already eat a healthy diet, Sauerkraut serves as a multiplier since it helps to break down and absorb the nutrients in your other foods. But Sauerkraut is rich in nutrients like vitamin C, vitamin K, and iron that helps to boost immune system health.

Whole Grain Rye Pumpernickel Bread

With countless fields of golden grain swaying in the country’s south and central regions, Germany was once regarded as Europe’s breadbasket. It’s no surprise, then, that German bakers produce some of the world’s best bread. Pumpernickel is a whole grain bread that is low in glycemic index, high in fiber, and contains some protein. Pumpernickel also contains B-complex vitamins such as thiamin, B-1, B-3, and selenium, all of which aid in converting food into energy.

Berry Jams and Juices

Wild berries, especially dark-colored ones, have amazing health benefits. Flavonoids, vitamins, folic acids, iron, and other minerals are abundant in berries such as raspberry, strawberry, blackberry, blueberry, red and black currant, huckleberry, sea buckthorn, and rosehip. Fresh berries, on the other hand, might be costly and aren’t always accessible. The finest options are berry juices and preserves. Wild berries are healthful even when cooked into jams and juices. Wild berries abound in Northern European forests and fields, and the art of preparing full-flavored, not-too-sweet jams, preserves, and juices from them is highly established. Look for premium brands like Favorit, Zentis, Maintal, and Schwartau, made in Germany and nearby countries.

Quark and Kefir

Quark is popular breakfast food in Germany. This iconic German dairy product is not only named after a subatomic particle, but it’s also difficult to categorize; the creamy, thick sweet-sour spread falls somewhere between Greek yogurt, cottage cheese, and sour cream. Quark is a versatile food that may be used in a variety of dishes. Many people prefer it as a morning dish with fresh fruits, which is a nutritious combination. Others serve quark with herbs, chives, and potatoes for lunch or as a dessert for the evening.

In conclusion, Germany has some of the best delicious foods. People think eating healthy food may be expensive, but the reality is that you can eat healthy food within your budget. It is always good to eat healthily as this boosts the body’s immunity system. The foods mentioned above are some of the best healthy foods you can eat while in Germany.