Which Healthy Food Brands Should You Try If You Go To Germany?

For those who don’t know, telling them about eating healthy in Germany may sound like a foreboding task to them.  Many people think that German food is all sausage and fried pork. But that only happens in tourist trap restaurants that hide the healthy potential of German cuisine. In Germany, the diet market is popular because the majority are considered overweight. If you are in Germany and want to keep a healthy diet, kindly visit the keto diet for more information about dieting. Some of the healthy foods in Germany are:

Gurkensalat

Oregano and basil are used in Mediterranean cooking. Dill is the herb of preference among Germans. This crunchy and delicious side dish uses a little quantity of sour cream blended with minced dill to produce a vinegary cucumber salad. Dill is high in anti-inflammatory flavonoids, while cucumbers are high in the water and fiber you need for a healthy digestive system.

Muesli

In Germany, breakfast is the most important meal of the day. Sausages, bread, cheeses, and eggs are all part of the typical German breakfast. That meal, on the other hand, was designed for the busy lifestyle of older labor-intensive jobs. Muesli, a grain cereal, is currently popular among many Germans for breakfast. Muesli is abundant in fiber, protein, and omega-3 fatty acids when served with yogurt. Just be careful what sort you pick because some grocery store versions are high in sugar.

Radishes

In German gardens, the spicy and delicious root vegetable is common. They’re an excellent diet for weight loss because they’re low in digestible carbs and largely made up of water. In other words, they are low in calories but fill you up, making harmful foods less appealing. They’re also high in fiber and can help with detoxification.

Sauerkraut

Germans relied on Lacto-fermentation to preserve their cabbages edible during the chilly winter months, even before stainless steel refrigerators were invented. Basically, they buried their cabbage in brine to break down the sugars into lactic acid with the help of Lactobacillus, a beneficial bacteria. By encouraging good bacteria in your digestive system, the fermentation process releases probiotics vital for stomach health. They also aid in the absorption of nutrients. If you already eat a healthy diet, Sauerkraut serves as a multiplier since it helps to break down and absorb the nutrients in your other foods. But Sauerkraut is rich in nutrients like vitamin C, vitamin K, and iron that helps to boost immune system health.

Whole Grain Rye Pumpernickel Bread

With countless fields of golden grain swaying in the country’s south and central regions, Germany was once regarded as Europe’s breadbasket. It’s no surprise, then, that German bakers produce some of the world’s best bread. Pumpernickel is a whole grain bread that is low in glycemic index, high in fiber, and contains some protein. Pumpernickel also contains B-complex vitamins such as thiamin, B-1, B-3, and selenium, all of which aid in converting food into energy.

Berry Jams and Juices

Wild berries, especially dark-colored ones, have amazing health benefits. Flavonoids, vitamins, folic acids, iron, and other minerals are abundant in berries such as raspberry, strawberry, blackberry, blueberry, red and black currant, huckleberry, sea buckthorn, and rosehip. Fresh berries, on the other hand, might be costly and aren’t always accessible. The finest options are berry juices and preserves. Wild berries are healthful even when cooked into jams and juices. Wild berries abound in Northern European forests and fields, and the art of preparing full-flavored, not-too-sweet jams, preserves, and juices from them is highly established. Look for premium brands like Favorit, Zentis, Maintal, and Schwartau, made in Germany and nearby countries.

Quark and Kefir

Quark is popular breakfast food in Germany. This iconic German dairy product is not only named after a subatomic particle, but it’s also difficult to categorize; the creamy, thick sweet-sour spread falls somewhere between Greek yogurt, cottage cheese, and sour cream. Quark is a versatile food that may be used in a variety of dishes. Many people prefer it as a morning dish with fresh fruits, which is a nutritious combination. Others serve quark with herbs, chives, and potatoes for lunch or as a dessert for the evening.

In conclusion, Germany has some of the best delicious foods. People think eating healthy food may be expensive, but the reality is that you can eat healthy food within your budget. It is always good to eat healthily as this boosts the body’s immunity system. The foods mentioned above are some of the best healthy foods you can eat while in Germany.

Finland’s love affair with coffee

Finland has an undeniable love affair with coffee. Their obsession with all things Food, Cooking and Culinary-related is mesmerising.

The average person in Finland consumes a total of 12kg of coffee a year. That equates to some 66 million tons of coffee beans for Finland per year. To put that into perspective, the next highest rate is 10 kg per person per year. You’d have thought that perhaps Italy or America would be tops, but they are 4kg per person and 6kg per person less.

Why is Finland coffee-mad? Is it because of the fact that the country is covered in snow and ice for 6 or more months per year? That could very well be one of the reasons. Dig a little deeper and you’ll see that coffee – and not even speciality coffees such as cappuccinos and espressos – are huge anchors in Finnish culture.

Read about Finnish coffee on the Food, Cooking, Culinary section of Suomiarvostelut. The passion for the coffee bean runs deep in Finland. One such coffee retailer is called Kahvikaveri – read about this company and its products and services for more information.

Coffee – of course – warms up the Finns in their cold climate. The average Finn consumes 8 to 9 cups of coffee per day. And, in summer, iced coffees are the most popular drink. As we have mentioned, coffee is a cultural event in Finland: meeting for coffee is a large event and an important characteristic of Finnish culture. This is called “kakkukahvi” – you meet for coffee and cake (a sweet bun called “pulla” is usually served. There are thousands of coffee shops in Finland. Every corner has a coffee shop or a coffee stand. However, coffee is mostly consumed in-home: and it is lightly roasted filter coffee that is the national drink. Even at work, most companies operate 2 15-minute coffee breaks along with lunchtime.

Finns are only now beginning to experiment with speciality coffee types. They prefer their home-brewed coffees from drip filter coffee machines.

Coffee is a strong element of the Finnish lifestyle. They have a coffee for every occasion and an occasion for every coffee. “Aamukahvi” is morning coffee; “paiavakahvi” is day coffee; “iltakahvi” is evening coffee; “saunakahvi” is sauna coffee. They also have a “laksiaiskhavit” (a farewell coffee); “mitalikahvit” (medal coffee, to celebrate someone winning a medal in sport); “matkakahvi” (travelling coffee); and, “vaalikahvit” (is election coffee, that you have once you have voted in local and national elections).

The thing that most foreigners will find interesting about this coffee addiction is that Finns will meet at coffee shops or homes, and drink their coffees in total silence. That is totally normal and socially acceptable.

When you visit someone, they will immediately offer you coffee. It is considered rude to decline this coffee. As a guest in someone’s house, you will likely be the only one drinking coffee as the host will be tasked with keeping your coffee cup filled. When you ask for a ‘half cup’ of coffee, that is a sign to the host that they can drink coffee with you and that you won’t be having more coffee. Only once both parties have finished their coffee cups is it socially acceptable to leave the host’s home.

Traditional foods to try when you visit Sweden

Sweden is a country rich in tradition and culture, and when it comes to food, this is no different.

Foods such as Swedish meatballs and fermented fish have been part of Sweden’s culture dating as far back as the 16th century, but what exactly are they, and why are they so popular?

When travelling to a foreign country, the best way to fully enjoy all the cultural differences that it has to offer is to enjoy the local foods that form part of that country’s cuisine. While it might seem like an odd meal to you, to them it is a firm favorite, and would form a large part of their diet. As the saying goes, “don’t knock it until you have tried it.”

Swedish meatballs are a favorite meal for many Swedish households as well as in eateries and restaurants. They are also available from grocery stores in and around Sweden, as a convenient option to enjoy a traditional favorite. Stores like Linas Matkasse as well as others each offer their own brand, but would follow the traditional recipe to keep that authentic flavor that is so loved.

When looking for stockists of Swedish meatballs such as local stores or restaurants, you might be overwhelmed by the options, and not know where to get the best meatballs for your meal. This is where review sites like Omdomesstalle.se come in handy, in providing customers with the opportunity to find out the pros and cons of each store that would stock Swedish meatballs. It is always good to know which store or even restaurant has the better tasting meatballs and fish, and which stores or eateries should be avoided.

Swedish meatballs differ from regular Italian meatballs in that they are smaller in size and are made from a mixture of 50% ground beef, and 50% pork. The spices used to create their unique flavor are allspice and nutmeg, rather than those used in Italian meatballs. They are delicious on their own or can be added to a pasta dish or served on mashed potatoes.

Fermented fish, locally known as Surstromming, is a lightly salted tinned fish that is fermented in weak brine for about 6 months. The fish used to make this delightful fish is Baltic Herring, which is freely available on the coast of Sweden. While it is an acquired taste, it is a staple food in most Swedish homes and provides the perfect vitamins and minerals for healthy minds and bodies.

While Swedish Meatballs and fermented fish might seem like odd foods to try, they are a must have when you visit Sweden, if only to say you have tasted them. While Italy is famous for its pasta’s and France is famous for their croissants and breads, Sweden is known worldwide for their meatballs and fermented fish. So, consider it a bucket list item and give it a try, even if it is only once and you find that you do not enjoy them.

Categories: Culinary Tags:

5 French Cuisine

France is a country known for its amazing variety of French cuisine. Some of these recipes dating back many centuries ago.

Many tourists that travel to France come into the country with the expectation of dining into some of these delicious traditional French foods.

The smart ones, choose to not only dine, but also take with them these recipes so that they can enjoy the same food miles away from France.

If you happen to be living in France and you want to know the little details about the art of cooking French meals, you may start by reading this article on some of the most famous foods made in France.

If you’re instead looking for a store where you can buy your food, ingredients for drinks, I suggest you read some reviews about food companies in France from attestable review websites such as Amon Avis.

In case you have no store in mind, perhaps you may look at some reviews about Bienmanage. Engage with the customer feedback given and see whether they are reliable.

Here is a list of some traditional French recipes you should not miss out on.

1. Quiche Lorraine

The main ingredients in this classic French cuisine are eggs, flour, bacon, cheese and onions.

A dough is made from flour and eggs with a little bit of butter. The flour is rolled to a light flat surface and the edges are pricked with a fork before refrigerating. It is then baked until slightly crisp.

The fillings are prepared by frying the onions in butter, adding in the diced bacon. Separately the milk, cream, and eggs are whisked then combined with the onions.

The fillings are added to the middle of the crust and topped up with cheese and other ingredients of choice.

It is baked for about 20 minutes before being served. It makes a good meal for lunch or dinner.

It can be taken while hot or cold or a midday snack for kids.

2. Steak Frites

Steak Frites is a main course meal originally from France and Belgium.  The main course is steak and french fries.

The potatoes are cut and sliced into medium or thin strips then deep-fried to a crispy texture. The meat used can either be rump steak, rib eye or flank steak.

The preferable source for the main course is a thick creamy sauce made from butter and egg yolks.

Steak Frites makes a perfect meal for either lunch or dinner. It can be taken alongside your favourite glass of wine.

3. Soupe à l’oignon (French onion soup)

This probably has to be one of my favourite’s French dishes of all time. The traditional dish is prepared using onions, wine, and meat stock.

The onions are finely chopped and let to caramelize on a pan, beef stock and white wine are added and left to simmer.

The soup is placed in a bowl and topped off with bread and cheese or any other toppings of your choice before being placed in the oven to melt the cheese.

The French onion soup can be taken as the main course but in most cases, it is served as a starter.

4. Salmon en papillote

Salmon en papillote is 1 of the French healthiest and tastiest news you can prepare.

The main ingredients are Salmon boneless fillet, Garlic, lemon, broccoli, butter, pepper, herbs, and other ingredients of choice.

There are other alternatives to Salmon including Halibut, Branzini, or Pompano. You can also swap your broccoli with other types of vegetables like kales or green beans.

All these are wrapped up in parchment paper and steamed in the oven.

It is the main course meal and can be served for lunch or dinner alongside a nice glass of wine.

5. Crepes

Lastly, we have a French original dessert. The french Crepes can be taken for breakfast or as a dessert during lunch or dinner. It is also a good takeaway for children in school.

The main ingredients are eggs, milk, butter, sugar, salt, and flour.

The ingredients of the next to a super silky texture and butter is added. The butter is then spread over a flat pan on low heat.

Crepes are similar to pancakes exact with the pancakes raising ingredients like baking powder are used.

It takes less than 20 minutes to be ready.

Conclusion:

There are so many other French cuisines that did not manage to make it to my list including beef bourguignon, Coq au Vin, cassoulet, confit de canard, and ratatouille among others.

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Copenhagen’s best food delivery services

When looking for eateries in Copenhagen, you are treated to a large variety of options, offering everything from vegan food to street foods and more.

Eating out is a great option as a first date or as a way to get out of cooking dinner after a long day at the office. By what if you want quality, restaurant-made meals in the comfort of your own home? This is where food delivery apps and services come into play. If you are looking for great takeaway restaurants or food delivery apps, you can visit Danskeanmeldelser, an online Danish site that reviews restaurants and more.

Food delivery apps are a convenient way to enjoy a restaurant-quality meal while wearing your pyjamas on the couch under a fluffy blanket, catching up on the latest episode of your favourite series. With over 100 local restaurants and cafes to choose from, you can order anything from pizza to sushi and vegan food. If you like the convenience of having quality meals delivered to your home, you might like Early Bird. Read reviews, tips, compliments, and complaints about this company from real-world customers that have actually bought those products so that you can make better-informed decisions for yourself.

Using an app to choose a meal to be delivered to your house is simple. Food delivery apps are available for download from your smartphone applications store and are available on the most popular operating systems. You will need to enter your information such as your home address, a contact number on which the delivery service can reach you, and some will even have the option of including any allergies or special dietary requirements that you might have.

They charged a service fee over and above what the meal will cost you, but it is often worth paying extra for the convenience alone. The service fee will cover the admin and fuel costs involved in collecting your order from the restaurant of your choice and delivering it to your home. You can pay for your food via the in-app payment service using a credit card, or you have the option to pay in cash when your order is delivered. It is customary to tip your delivery driver when your meal is delivered.

There are many food delivery services in operation in Copenhagen, and by asking friends and family for their recommendations, as well as reading customer feedback on the delivery compani’s website, you are to get a feel for the general opinion of customers. Deliver service apps have a feedback function on the app which allows you to rate the company’s service, as well as the service of the delivery driver.

Make sure you are aware of any restrictions, such as extra delivery fees outside a specific radius, as well as any information relating to how they handle late deliveries or if the food arrived cold. Most delivery services will issue you with a discount voucher which can be used towards your next order.

By giving feedback to the company and the restaurant, you can help improve the quality of the service, as well as help them to make changes where possible.

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6 HACKS FOR SAVING MONEY WHEN SHOPPING GROCERIES ONLINE

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Online grocery shopping has evolved over the years, replacing traditional supermarkets and grocery stores.

Individuals have become comfortable with online grocery shopping, and this preference has even increased especially since the emergence of the Covid-19 pandemic. Most supermarkets and retail stores are evolving and creating platforms for an online presence to meet the global trends.

However, the quick evolution of this industry comes with advantages, disadvantages, and challenges. Most customers always look for ways to be on the right side of their budgets, and this is always the case whether they order groceries online, or they are buying from a brick and mortar store.

For customers who are looking for ways to cut down costs when shopping online, listed below are 6 hacks that should be helpful in that regard:

1.Plan ahead

Shopping for groceries online can be challenging. The possibilities are endless in an online platform; therefore, shopping without having a plan can end up denting your credit cards and wallets. If you will be shopping online, you will need to plan your purchases. If possible, outline your purchases on a note and calculate what you will be paying for. This will help you cut costs while planning, and you could decide to reduce the number of groceries or remove groceries that are of less importance at that particular time.

2.Compare online grocery stores

Before buying on a particular shopping platform, make sure you have conducted research on the prices available on other platforms. You can do a quick search with search engines like Google or check sites that review the prices of groceries. Consider checking smaller online retail stores. Even if bigger online stores are tempting because of the fast shipping and comfort they offer, customers’ experiences have shown they often do not have the best prices.

3.Take advantage of deals and discounts

There are various deals and discounts available on the internet today, especially for grocery shoppers. Make it a habit to check those discounts and deals’ mails from your credit card provider, they could spare you some change.

4.Don’t hesitate to abandon your shopping cart

It is very exciting and easy to fill up your shopping cart when shopping for online groceries. However, considering your pocket is important. When you go to the checkout, and the total amount to pay is more than your budget, do not hesitate to walk away. You can abandon your cart by closing the browser right after you check out and enter your contact information.

5.Follow retailers on social media

Since most people spend a number of minutes on their social media platforms daily, then, following your favorite online grocery store on your social media account is not a bad idea. Most online retailers take advantage of social media as a marketing tool to promote sales hereby posting discounts, free coupons, and upcoming sales.

6.Outwit the dynamic pricing trap

Online marketers use dynamic pricing to display different rates for different clients, depending on your position, surfing, purchasing habits, and existing product demands. Since this strategy has become unbelievably advanced, most retailers know the price point perfectly well and can show you a greater price than someone who pays less while shopping online.

Bottom line

Online grocery retailers are finding innovative ways to grab some money from your wallets; however, the above hacks should help you save money while shopping for groceries online.

Categories: Culinary Tags:

Three Fun Kids’ Juice Recipes with Blenders and Juicers

Fruit juices and smoothies made at home are healthy and fun choices of snacks for kids. They are nutritious and are a great alternative to junk food. Making different kinds of juices and smoothies at home is easy with the right choice of juice extractors and blenders. Transform these healthful drinks into exciting refreshments with creative names, colorful glassware and lots of garnishes to delight your children. Here are three delicious recipes you can serve as snacks or party drinks for kids.

Rainbow Milkshake

Create a thick, colorful milkshake with bright sprinkles that kids are sure to appreciate. You will need marshmallows, sweet strawberry syrup, sugar to taste and rainbow sprinkles. Whipped cream and cherries make the perfect toppings for this milkshake. The marshmallows add a wonderful flavor and help to make the milkshake thick and creamy. Blenders with high speeds are ideal for making this creamy milkshake and can be used to make whipped cream for garnishing. Blend all the ingredients together, pour the shakes into tall glasses and top with whipped cream and cherries.

Cranberry Party Punch

You will need fresh cranberries, chilled cranberry juice, chilled pineapple juice, sugar to taste and almond extract to make this flavorful drink. Juice the cranberries and pineapples with a juice extractor. Juice extractors make it easy to substitute fresh, homemade juice for a store-brought one. Allow the juices to chill in the refrigerator before making the punch. Combine the juices with sugar and almond extract and mix well using a high-powered blender. This recipe can be easily adapted to make delicious cranberry ice pops. Simply pour the juice in ice pop molds and allow them to freeze.

Taste-A-Licious

To make this refreshing drink, you will need strawberries and blueberries along with two slices of lemon and two slices of orange. The rest of the ingredients are vanilla extract, ice cubes, and cranberry juice. Make fresh cranberry juice with a juicer while the rest of the ingredients can be combined in a blender. Blend the ingredients till you get an ice slush consistency. Mix the slush with the cranberry juice and chill before serving. Serve the drink in tall glasses garnished with sliced fruits.

It’s easy to make healthy and fun juices and smoothies for your kids and their friends who come over for birthday parties and sleepovers. All you need are the right blenders and juice extractors for your juicing needs. Create your own special recipes by combining different fruits and veggies.

Coconut Cream Pie Recipes

Coconut cream pie recipes are a great way to make a dessert thats easy but looks impressive. Even coconut cream pie recipes that are all from scratch can be assembled in under an hour, and if you use some time-saving tricks you can cut that down in half.

The first part of all coconut cream pie recipes is the crust. Use a commercial baked crust if you need to save time, but homemade crusts taste better. A simple one can be made by crushing one package of graham crackers and mixing with one stick of softened butter, and then pressing it into the pan.

A more traditional pie crust is made with 1 and a quarter cups flour, teaspoon salt, half a cup of vegetable shortening and 3 tablespoons ice water. Mix everything together except the water, making the mixture resemble coarse crumbs, and then drizzle the water over the dough. Knead until the dough makes a ball, then roll out into a circle with a rolling pin and coat the bottom and sides of a pie pan with it. This pie crust will work with any coconut cream pie recipes you might find.

The next step in coconut cream pie recipes is the filling. One way to do this from scratch is to use 3 cups half and half, 3 eggs, a cup sugar, four tablespoons corn starch, one teaspoon of vanilla extract and a cup of toasted coconut flakes (bake them in the oven on 350 degrees for 15 minutes). Mix all the ingredients except the vanilla and coconut in a saucepan over low heat, stirring constantly until the mixture starts to boil and thicken. Remove from heat and then add the vanilla and most of the coconut (save a little to garnish the topping with). Pour on top of the crust and refrigerate for several hours.

If you dont have the time to do this, any coconut cream pie recipes can be adapted using a coconut pudding mix. Try a smooth and creamy one like Rawleighs coconut dessert mix and add the toasted coconut flakes to it and no one will know that you werent slaving over a hot stove for an hour.

Finally, top the pie with Cool Whip and sprinkled the rest of the toasted coconut on top, and youll have a pie that compares favorably with the best coconut cream pie recipes.

About Cooking and Recipes Healthy and Balanced Eating

Correct, varied and balanced (not least) food items has in our each day lives of great importance. But sad to say we do not continually remember this and tend not to provide sufficient time and interest to this subject. In our lives we’re often restricted eating habits, which brings us just a sense of satisfying hunger, generally forgetting that meals can deliver more enjoyment. Within the swiftly during weekdays, we are unable to usually manifest them in the kitchen, mainly because cooking a relatively laborious process, requiring sufficient time and prepare much more tasty and delicious food, largely only on holidays.

You can find a number of recipes with which you are able to cook quite a few tasty and healthful lunches. There is certainly sturdy opinion that cooking takes time, it is generally acknowledged. However, in the event you know some secrets and methods in such a area, not forgetting to innovate, be resourceful and not be afraid to ideal, then prepare the meal is usually very much faster and take pleasure in it. Ability to prepare varied is surely an indispensable condition to the right and nicely balanced eating habits. Also do not overlook that cooking skills inside the cooking area is actually a source of health and an integral part of family daily life. Great value for the beneficial and healthful eating is the distribution of products and choice of recipes for the day time, taking into account the season. In the spring is important to choose foodstuff that contains herbs, fresh vegetables and fruit, such products as eggs and milk. Summer time ought to eat cold meals for instance salads. Winter must prepare beneficial hot dishes.

At the beginning of cooking food, no matter whether it is breakfast, lunch or dinner, you must ascertain to which time it must be done and just how much time it can take to it. Cooked food must be served for you quickly prior to they cool down and have not misplaced taste. Meals that preserve very well should be prepared so as to be able to make use of it for both dinner and breakfast. Broth, for example, may be boiled for two days, half can be used on the exact same evening, while the other 50 percent the following day for cooking other hot culinary creations. You’ll find such moments frequently in our life when time for cooking food is not sufficient, in such a case, you must select foods which will enable you to cook dinner quicker. In such a circumstance will help an enormous range of semi-finished products and concentrates in modern grocery shops, such as various sausages, meat pies, ready-made dumplings, fish products, etcetera.

Every one of the recipes are composed of two parts:

1) List of items with which we prepare, along with their amount, weight, volume, and so on.

2) And how we cook them – thoroughly clean, bake, fry, boil.

On the other hand, any recipe is like a template, a part of culinary artwork, and only shows the path that need to go.

The most significant element of wellness is appropriate nutrition, high quality, amount and varied assortment of chosen products. All this, plus the timeliness and regularity of meals, drastically affects the overall performance, daily life of the entire body and largely determines the duration of individual’s life. The use of semi-finished meals products, canned significantly facilitates the method of preparing a every day and dishes for the festive table. Effectively organized meals and good quality foods are of great importance not merely for health but also for the prevention of diseases. We have to do not forget that meals is really a necessary condition for human existence and culture. Not be superfluous to give additional attention to the attractiveness of the appearance of the cooked food simply because it has a good impact on its uptake by the human body. Generally in recipes indicate the amount of products and ingredients required to prepare tasty and healthy food for about four – five people. It’s essential to observe the ratio between the numbers of diners and is used for this quantity of food items. In conclusion we are able to say that cooking at its true well worth is one in the oldest and most ideal spheres of human activity.

Breakfast Backpacking Recipes

Most backpacking recipes focus on lunches and dinners. But a good breakfast is a great way to start a day of hiking. Here are a few ideas for keeping it simple and easy.

Cereal

If you are used to eating cereal with milk, you might think you have to skip this when backpacking. Fortunately there are at least two good ways to still have your morning bowl of cereal. The first is to simply bring powdered milk. Add a little to the cereal and pour a half cup of water into the mix.

Some of us don’t like the taste of powdered milk much. The alternative for us is to just add water. This may sound too plain, but there are some ingredients you can add that will make you hardly notice the missing milk. One is shredded coconut. In fact, if you let the coconut flakes soak for a few minutes before you add the cereal, the water will have more flavor and a better consistency. Coconut goes especially well with granola cereals, but works with almost any of them.

Adding dried fruit makes the lack of milk less noticeable as well. Raisins or dried strawberries can be used. It may help to soak the fruit for a few minutes before adding the cereal.

A fourth option is to use freeze-dried ice cream. Having just recently tried this for the first time, I was surprised by how tasty it is. It’s great by itself, but you can also soak it in water and mash it up until it liquefies to use it with cereal. You’ll have to experiment at home to see which cereals go best with the ice cream flavor.

Cold Weather Backpacking Recipes

If you are backpacking in cold weather you may need recipes for hot foods. You can still keep breakfast relatively simple though. Instead of foods that need longer cook times, bring simple cereals that can be eaten as hot mush. All you need to do then is get the water near boiling and pour it into the bowl of cereal. Add raisins or other dried fruits for a healthier start to the day.

Not having to actually boil the food or cook it for a long time, will save you stove fuel and therefore pack weight. But what if you are out in the cold and like myself you still prefer not to bring a stove at all? In that case you will want some fatty foods to start the morning. Fats create heat as they digest, warming you up from the inside.

I have no fancy backpacking recipes for this purpose, and there is no need for them. easy and fast is my own preference. A piece of bread covered in butter will do the trick. Bring cinnamon raisin bread if you have a sweet tooth. In cold weather you can also bring bagels and cream cheese. And if you really aren’t picky about what you eat in the morning, plain corn chips have a lot of oil to warm you up.